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Four Great Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Orange Family Eye Care at 409-886-2292 and schedule an eye exam with Dr. Vincent Lam.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

Orange Family Eye Care Eye Clinic and Eye Strain, Computer Vision and Eye Exercises in Orange, Texas

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Local Eye Strain, Computer Vision and Eye Exercises in Orange, Texas

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Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Orange Family Eye Care and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.

Call Orange Family Eye Care on 409-886-2292 to schedule an eye exam with our Orange optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

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“Eye” Am Home for the Holidays – 7 Eye Tips for College Students

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To our dear patients:

We are happy to announce we have reopened and we are making special arrangements to be mindful of social distancing and your personal comfort. We are taking extra precautionary action for your protection and safety. We carefully sanitize all surfaces, including equipment, frames and supplies.

Additionally, when coming in for an examination, here are a few things that you can expect:

The office door will remain locked throughout office hours in order to control the patient flow and establish social distancing in the office. Patients are screened upon entering for high-risk history, symptoms and their temperatures taken.Patients (in addition to all staff) are required to wear a mask or face covering for the entirety of the visit.Patients are required to come inside alone (unless they are a minor in which case only one guardian may accompany them).

Patients may still order glasses or contacts for curbside pickup or have them shipped directly.

We thank you for your patience and look forward to serving you at our office again soon!