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Home » What's New » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Orange Family Eye Care at Orange, we wish you good health and please stay safe.

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To our dear patients:

We are happy to announce we have reopened and we are making special arrangements to be mindful of social distancing and your personal comfort. We are taking extra precautionary action for your protection and safety. We carefully sanitize all surfaces, including equipment, frames and supplies.

Additionally, when coming in for an examination, here are a few things that you can expect:

The office door will remain locked throughout office hours in order to control the patient flow and establish social distancing in the office. Patients are screened upon entering for high-risk history, symptoms and their temperatures taken.Patients (in addition to all staff) are required to wear a mask or face covering for the entirety of the visit.Patients are required to come inside alone (unless they are a minor in which case only one guardian may accompany them).

Patients may still order glasses or contacts for curbside pickup or have them shipped directly.

We thank you for your patience and look forward to serving you at our office again soon!